Keratein rich food are helps to control your hair fall in natural way. Keratin is the type of protein that makes up your hair, skin, and nails. Keratin can also be found in your internal organs and glands. Keratin is a protective protein, less prone to scratching or tearing than other types of cells your body produces.

People who use keratin on their hair report that their hair is smoother and easier to manage as a result. The effects vary greatly depending on whether your hair is healthy to begin with, what the natural thickness of your hair is, and what kind of keratin treatment you use. Keratin works by smoothing down the cells that overlap to form your hair strands. The layers of cells, called the hair cuticle, theoretically absorb the keratin, resulting in hair that looks full and glossy. Keratin also claims to make curly hair less frizzy, easier to style, and straighter in appearance. some of the foods are listed below.

• EGGS
• ONIONS
• SWEET POTATO
• SUNFLOWER SEEDS
• SALMON
• MANGOES
• GARLIC
• CARROT

EGGS

Eating eggs is a stellar way to boost keratin production naturally.

EGGS

In fact, they’re a great source of biotin, an essential nutrient involved in keratin synthesis. A single cooked egg provides 10 mcg of this nutrient, or 33% of the Daily VD.

ONIONS

onions are not only great for flavoring your favorite dishes but also ramping up keratin production.

ONIONS

This allium vegetable is especially high in N-acetylcysteine, a plant antioxidant that your body converts into an amino acid called L-cysteine — a component of keratin 

SWEET POTATO

In addition to being one of the most vibrant vegetables, Sweet potatoes are highly nutritious and great for promoting keratin production.

SWEET POTATOES

They’re particularly high in provitamin A carotenoids. Provitamin A carotenoids like beta carotene are converted into vitamin A in the body.

A medium sweet potato (about 150 grams) provides 1,150 mcg — over 100% of the DV — of provitamin A. Vitamin A promotes keratin synthesis and is essential for skin and hair health.

SUNFLOWER SEEDS

They’re also a great source of both biotin and protein to support keratin production. Just 1/4 cup (35 grams) offers 7 grams of protein and 2.6 mcg of biotin — 9% of the DV.

SUNFLOWER SEEDS

What’s more, these seeds are rich in a variety of other micronutrients, including vitaminE, copper, selenium, and pantothenic acid .

SALMON

Salmon is brimming with protein, packing nearly 17 grams per 3-ounce (85-gram) serving.

It’s also an excellent source of biotin, another key nutrient that supports keratin production. Just 3 ounces (85 grams) of canned salmon contain 5 mcg, or 17% of the DV.

SALMON

This fish is also high in omega-3 fatty acids, a type of heart-healthy fat that has been shown to help improve hair growth, enhance hair density, and protect against hair loss when used in supplement form.

MANGOES

Native to South Asia, mangoes are a tasty way to squeeze extra nutrients into your diet while supporting keratin synthesis.

MANGOES

In particular, this tropical stone fruit is packed with provitamin A, with 89 mcg — nearly 10% of the DV.

Mangoes are also high in several other key nutrients for skin and hair health, such as vitamin C and folate.

GARLIC

Although more research in humans is needed, some studies suggest that garlic may aid skin health. For instance, one test-tube study found that garlic extract protected keratinocyte cells, which are responsible for keratin production, from ultraviolet damage.

GARLIC

Test-tube and animal studies further suggest that this popular allium vegetable may promote wound healing, fight microbial infections, and slow signs of agin

Garlic also boasts many beneficial micronutrients, including manganese, vitamin B6, and vitamin C .

CARROT

Carrots are a highly nutritious root vegetable closely related to celery, parsley, and parsnips.

CARROTS

In particular, carrots are high in provitamin A, with 1,070 mcg in 1 chopped cup (128 grams).

They’re also loaded with vitamin C, which promotes collagen synthesis to support hair, skin, and nail health. Plus, this vitamin aids wound healing, alleviates inflammation, and protects against skin damage .